How to Have Happiness Everyday
I’ve learned this thing when I was on the process of moving on and until now na okay na ako, although paminsan-minsan ay nalulungkot pa rin ako, ginagawa ko pa rin ang bagay na ito. At sana ay makatulong rin ito sa’yo.
Every day of our life, there are so many things that we worry about, stress about and even sad about.
And these things are the negative things of our daily life na minsan, nakakalimutan na nating may magaganda rin namang mga bagay na nangyayari sa atin araw-araw. Yun nga lang ay hindi na natin masyadong napapansin iyon dahil masyado na tayong naka-focus sa lahat ng negative.
We should have a ratio of 3:1 EVERYDAY.
It should be three things that we should be thankful about; these are the happy things, over one negative thing that made us feel down. Basta kailangan ganun lang lagi ang ratio. Mas lamang dapat lagi ng dalawa ang mga happy thoughts.
If you have a planner with you, you can jot it down. Pero kung wala naman, scratch paper will do. Pero kung talagang tamad ka magsulat o magtype man lang diyan sa cellphone mo na lagi mong hawak, mag mental note ka nalang.
Here’s my example.
I have a planner with me so meron akong kodigo. Hehe.
Date: Mar. 2015 (this was the date I started jotting down 3:1 happiness ratio)
3 happy things:
1. It’s a wonderful day today!
2.I am pretty today. Tiwala lang. Hehe
3.Looking forward to meet the kids again. (I started to become a tutor volunteer yesterday)
1 nega thing:
He doesn’t love me anymore.
Date: ********
3 things that I should be thankful about today
1. My sleep is back to normal again.
2. Wonderful sunny day today. Not too hot.
3.Tomorrow is Friday. Last day of work. Yehey, weekend again.
1 nega thing:
He left me.
And so on and so forth. Sample lang yang mga nasa itaas. And kahit mababaw na bagay lang, pwede mo pa ring i-list as happy thoughts. Sinama ko pa nga sa list yung binabaunan ako ng mom ko ng baon for office. Yung paggising ko, nakahanda na ang breakfast pati ang baon ko na nasa lunch box. Those were the things that I am truly grateful about. Isama na rin ang pag-rere arrange ng mom ko sa room ko. It was just like a happy start and it’s a positive thought.
Oo nga pala, pwede kang lumampas sa 3 positive things. The more the better.
But it’s a big NO na magdagdag ka pa ng isa para sa One negative thing. Isipin mo nalang mortal sin yon. At kung higit sa isa ang naiisip mong negative thing. Just jot down one. Yung worst nalang ang piliin mo, basta ISA lang dapat!
Medyo tinamad na rin ako magsulat lately so nagmemental note nalang ako.
Kahit yung simpleng paglaglag ng dahon mula sa puno nito, ginagawa kong reason yun.
3 Happy things:
1.Finally, malaya na ang dahong iyon mula sa matagal niyang pagkakakapit sa puno. It finally came out of its comfort zone. Though, it felt bad falling on the ground at least, it was now free spirited at naranasan na nito ang maging malaya. Hashtag Hugot ni Cielo.
2. Masarap ang sampaloc na binigay sa akin ni Manong guard, fresh pa yon mula sa puno ng sampaloc. Hindi siya gaanong maasim. Masarap!
3. Walang brewed coffee. Di bale, okay lang kasi medyo masakit rin ang lalamunan ko ngayon, iwas diabetes at sore throat na rin (balahura kasi ako mag sugar and creamer)
1 Nega Thing:
Ah…Eh…Ih…Oh…Uh…
Wala na akong maiisip na negative thing kasi parang ang nangyari nalang, I always see the brighter side of every things that I see.
Kung mapapansin mo ang last three happy reasons ko, may mga negative na kalakip but it’s not a ratio 3:3. (3 positive: 3 negative) kasi nga I was just looking on the brighter side of everything lang.
It’s 3:0 at iyon talaga ang goal ko. Ang hindi na maghanap pa ng kahit anong negative sa paligid dahil sa positive nalang ako naka-focus.
Sana makatulong sa’yo.
Lab,
Cielo
Source: email of Amelie Chance “Steps to Heal”
I’ve learned this thing when I was on the process of moving on and until now na okay na ako, although paminsan-minsan ay nalulungkot pa rin ako, ginagawa ko pa rin ang bagay na ito. At sana ay makatulong rin ito sa’yo.
Every day of our life, there are so many things that we worry about, stress about and even sad about.
And these things are the negative things of our daily life na minsan, nakakalimutan na nating may magaganda rin namang mga bagay na nangyayari sa atin araw-araw. Yun nga lang ay hindi na natin masyadong napapansin iyon dahil masyado na tayong naka-focus sa lahat ng negative.
We should have a ratio of 3:1 EVERYDAY.
It should be three things that we should be thankful about; these are the happy things, over one negative thing that made us feel down. Basta kailangan ganun lang lagi ang ratio. Mas lamang dapat lagi ng dalawa ang mga happy thoughts.
If you have a planner with you, you can jot it down. Pero kung wala naman, scratch paper will do. Pero kung talagang tamad ka magsulat o magtype man lang diyan sa cellphone mo na lagi mong hawak, mag mental note ka nalang.
Here’s my example.
I have a planner with me so meron akong kodigo. Hehe.
Date: Mar. 2015 (this was the date I started jotting down 3:1 happiness ratio)
3 happy things:
1. It’s a wonderful day today!
2.I am pretty today. Tiwala lang. Hehe
3.Looking forward to meet the kids again. (I started to become a tutor volunteer yesterday)
1 nega thing:
He doesn’t love me anymore.
Date: ********
3 things that I should be thankful about today
1. My sleep is back to normal again.
2. Wonderful sunny day today. Not too hot.
3.Tomorrow is Friday. Last day of work. Yehey, weekend again.
1 nega thing:
He left me.
And so on and so forth. Sample lang yang mga nasa itaas. And kahit mababaw na bagay lang, pwede mo pa ring i-list as happy thoughts. Sinama ko pa nga sa list yung binabaunan ako ng mom ko ng baon for office. Yung paggising ko, nakahanda na ang breakfast pati ang baon ko na nasa lunch box. Those were the things that I am truly grateful about. Isama na rin ang pag-rere arrange ng mom ko sa room ko. It was just like a happy start and it’s a positive thought.
Oo nga pala, pwede kang lumampas sa 3 positive things. The more the better.
But it’s a big NO na magdagdag ka pa ng isa para sa One negative thing. Isipin mo nalang mortal sin yon. At kung higit sa isa ang naiisip mong negative thing. Just jot down one. Yung worst nalang ang piliin mo, basta ISA lang dapat!
Medyo tinamad na rin ako magsulat lately so nagmemental note nalang ako.
Kahit yung simpleng paglaglag ng dahon mula sa puno nito, ginagawa kong reason yun.
3 Happy things:
1.Finally, malaya na ang dahong iyon mula sa matagal niyang pagkakakapit sa puno. It finally came out of its comfort zone. Though, it felt bad falling on the ground at least, it was now free spirited at naranasan na nito ang maging malaya. Hashtag Hugot ni Cielo.
2. Masarap ang sampaloc na binigay sa akin ni Manong guard, fresh pa yon mula sa puno ng sampaloc. Hindi siya gaanong maasim. Masarap!
3. Walang brewed coffee. Di bale, okay lang kasi medyo masakit rin ang lalamunan ko ngayon, iwas diabetes at sore throat na rin (balahura kasi ako mag sugar and creamer)
1 Nega Thing:
Ah…Eh…Ih…Oh…Uh…
Wala na akong maiisip na negative thing kasi parang ang nangyari nalang, I always see the brighter side of every things that I see.
Kung mapapansin mo ang last three happy reasons ko, may mga negative na kalakip but it’s not a ratio 3:3. (3 positive: 3 negative) kasi nga I was just looking on the brighter side of everything lang.
It’s 3:0 at iyon talaga ang goal ko. Ang hindi na maghanap pa ng kahit anong negative sa paligid dahil sa positive nalang ako naka-focus.
Sana makatulong sa’yo.
Lab,
Cielo
Source: email of Amelie Chance “Steps to Heal”
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